Crisis 2: valgus pointed toe high heels You Jianyou narrow head

Crisis 2: valgus pointed toe high heels You Jianyou narrow head, toe like sardines crammed into a pile, 3 months, if not to rest your feet, toes turned outward situation P90X occurs, if it continues to turn a blind eye, the toes will be distorted. One of my colleagues, more than 40 years old, to rule their own big blackmailed, had to undergo an operation, well beyond can no longer wear Jiantou Xie. With this lesson, so bought a pair of casual shoes to wear. Crisis 3: low back pain foot long cocoon knee tip wear high heels, walking forward center of gravity will tilt, in order to maintain the balance will be slightly bent knees, the waist will bend backwards, so long plantar fat thickening callouses, the problem can lead to serious knee and back pain. Crisis 4: add the original disease If you suffer from three or more symptoms, they must take effective foot care measures, not wear the pointy high heels; if you continue to wear can only worsen their condition, acute, not even wearing shoes, not even Jiantou Xie said. crisis lifting timely replacement of shoes you can adjust heel height; on special occasions or large meetings, to wear pointy high heels, but never one to wear all day, not to squeeze hard to 7 feet 6 hh shoes such and such, you The feet will be beautiful p90x workout and healthy. Health Guide into the winter, many women have this habit: early morning is wash your hair, often coated lipstick oil, wash with hot water, shoes, tip the election. These four habits appear to be normal but in unconsciously buried for women's health risks!
get up early that many people like shampoo clear refreshing cool to go to work, so get up on the busy early in the morning wash your hair, wash hurriedly go to work. everyone knows, the morning low temperatures, if the hair is completely dry, the pores open with the head, moisture retention in the scalp, very vulnerable to cold, leading to a cold. often make the scalp that can also be local p90x dvd set produce numbness, headache. So do not wash your hair before 9:00, if you have to get up early and wash your hair, be sure to fully dry out again, to avoid the cold pathogen and humidity take advantage. often coated lipstick oil Lip Balm is a lot of people carry a winter must have dry.